Naturell Kvarg
Packaged product Milch und Eier Garant
Naturell Kvarg contains 60 kcal per 100 g. A Serving, 100 g (100 g) provides about 60 kcal.
Roughly 68 % of its calories come from protein, with 27 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 27 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Milch und Eier (median 11 g)
- Sugars4 gin the top quarter of Milch und Eier (median 3,6 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 4 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium39 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöriserad mjölk, syringskultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvarg vanilla Lindahls | 60 | 10 g | 3,5 g | 0,2 g |
| Protein Kvarg Blåbär & Vaniljsmak LINDAHL'S | 60 | 10 g | 3,4 g | 0,2 g |
| Tomato & brasil Tesco | 60 | 9,2 g | 4 g | 0,5 g |
| Proteïne kwark rood fruit Melkan | 60 | 10,1 g | 3,8 g | 0,5 g |
| Arla Arla | 60 | 9,5 g | 4,5 g | 0,2 g |
| Kvarg laktosfri naturell Lindahls | 61 | 11 g | 3,1 g | 0,3 g |
| Mild kvarg Joedgubb Arla | 62 | 9,5 g | 4,5 g | 0 g |
| Quarkcreme Unsere Heimat | 62 | 9,9 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturell Kvarg?
100 g of Naturell Kvarg has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
Is Naturell Kvarg high in protein?
Naturell Kvarg contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 68 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11 g).
How many carbs are in Naturell Kvarg?
Naturell Kvarg has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturell Kvarg?
Naturell Kvarg contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Naturell Kvarg?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043004805. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.