Kvarg vanilla
Packaged product Milch und Eier Lindahls
Kvarg vanilla contains 60 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 90 kcal.
Roughly 72 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Milch und Eier (median 11 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
KVARG MED VANILJSMAK Innehåller sötningsmedel/ Inneholder søtstoff. INGREDIENSER: Högpastöriserad mjölk/høypasteurisert melk, vassleprotein/myseprotein, mjölksyrakultur/melkesyrekultur, förtjockningsmedel (modifierad majsstärkelsey/fortykningsmiddel (modifisert maisstivelse), naturlig arom/naturlig aroma, mald vaniljstång/malt vaniljestang, citronjuice/sitronjuice, sötningsmedel (acesulfam K, aspartam)/søtningsmiddel (acesulfam K, aspartam). Innehåller en källa av fenylalanin Inneholder en kilde av fenylalanin. VANILJAN MAKUINEN RÄHKA Sisältää makeutusainetta AINEKSET: Korkeapastöroitu maito, heraproteiini, maitohappoviljelmä, sakeuttamisaine (muunnettu maissitärkkelys), luontainen aromi, jauhettu vaniljatanko, sitruunamehu, makeutusaineet (asesulfaami K, aspartaami) Sisältää fenyylialaniinin lähteen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kvarg Blåbär & Vaniljsmak LINDAHL'S | 60 | 10 g | 3,4 g | 0,2 g |
| Tomato & brasil Tesco | 60 | 9,2 g | 4 g | 0,5 g |
| Proteïne kwark rood fruit Melkan | 60 | 10,1 g | 3,8 g | 0,5 g |
| Arla Arla | 60 | 9,5 g | 4,5 g | 0,2 g |
| Naturell Kvarg Garant | 60 | 10 g | 4 g | 0,3 g |
| Kvarg laktosfri naturell Lindahls | 61 | 11 g | 3,1 g | 0,3 g |
| Mild kvarg Joedgubb Arla | 62 | 9,5 g | 4,5 g | 0 g |
| Quarkcreme Unsere Heimat | 62 | 9,9 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg vanilla?
100 g of Kvarg vanilla has 60 kcal. Serving, 150.0 g (150 g): about 90 kcal.
Is Kvarg vanilla high in protein?
Kvarg vanilla contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in Serving, 150.0 g (150 g). About 72 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11 g).
How many carbs are in Kvarg vanilla?
Kvarg vanilla has 3,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg vanilla?
Kvarg vanilla contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kvarg vanilla?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025990018415. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.