Naturell Kvarg
Packaged product Dairy and Eggs Garant
Naturell Kvarg contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 68% of its calories come from protein, with 27% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 27%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for dairy and eggs (median 11 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3.7 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Saturated fat0.2 gbelow the median for dairy and eggs (median 1.5 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöriserad mjölk, syringskultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvarg vanilla Lindahls | 60 | 10 g | 3.5 g | 0.2 g |
| Lindahl\'s Protein Kvarg Lindahl's | 60 | 10 g | 3.7 g | 0.2 g |
| Lindahls Kvarg Framboos Lindahls | 60 | 10 g | 3.5 g | 0.2 g |
| Protein Kvarg Blåbär & Vaniljsmak LINDAHL'S | 60 | 10 g | 3.4 g | 0.2 g |
| Naturell Kvarg Garant | 60 | 11 g | 4 g | 0.2 g |
| Tomato & brasil Tesco | 60 | 9.2 g | 4 g | 0.5 g |
| Proteïne kwark rood fruit Melkan | 60 | 10.1 g | 3.8 g | 0.5 g |
| Arla Arla | 60 | 9.5 g | 4.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043004805. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.