Nature Tofu
Packaged product Bohnen und Hülsenfrüchte Coop
Nature Tofu contains 116 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1,9 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat7,1 gbelow the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Eroski | 116 | 14 g | 0,3 g | 6,2 g |
| plant kitchen organic super firm tofu M&S Food | 116 | 12,6 g | 1,2 g | 6,6 g |
| Tofu Blue Lotus Foods | 116 | 12 g | 3,3 g | 6,1 g |
| Tofu bio Delhaize | 117 | 12 g | 2 g | 6,5 g |
| Tofu bio natural Sabbio | 117 | 13 g | 0,6 g | 6,6 g |
| Tofinelle cèpes en persillade Soy | 117 | 12 g | 3,6 g | 5,3 g |
| Tofu naturale Almaverde | 115 | 15 g | 2,2 g | 9,2 g |
| Curry Bio Tofu mariniert mit Kokosnusscreme Betty Bossi | 115 | 13 g | 3,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Tofu?
100 g of Nature Tofu has 116 kcal.
Is Nature Tofu high in protein?
Nature Tofu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 13 g).
How many carbs are in Nature Tofu?
Nature Tofu has 0 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Tofu?
Nature Tofu contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Nature Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535159558. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.