Natural almonds & walnuts
Packaged product Snacks
Natural almonds & walnuts contains 633 kcal per 100 g. A Serving, 1 PACKAGE, 15.8 g (15,8 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18 % of the Daily Value for Eisen, 15 % of the Daily Value for Calcium and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 6,3 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 570 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Snacks (median 7,1 g)
- Fiber12,7 gin the top quarter of Snacks (median 3,9 g)
- Sugars6,3 gabove the median for Snacks (median 5 g)
- Fat57 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 28,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 57 g | 57 g |
| Fiber | 12,7 g | 12,7 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0010300894308
- Label serving
- 1 PACKAGE (15.8 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Jumbo Whole Cashews Sam's Choice | 633 | 13,3 g | 30 g | 50 g |
| Georgia Tech, Gourmet Salted Peanuts The Virginia Diner Inc. | 633 | 23,3 g | 23,3 g | 50 g |
| Roasted & Salted Pumpkin Seeds Woodstock | 633 | 30 g | 10 g | 50 g |
| Chopped hazelnuts Diamond | 633 | 13,3 g | 16,7 g | 60 g |
| Crescent, nuts & dried fruits, raw pepitas, pumpkin, kernals seeds Crescent | 633 | 26,7 g | 13,3 g | 36,7 g |
| Nutty Naturals, Salted Sunflower Seeds Nosher's Choice | 633 | 20 g | 23,3 g | 50 g |
| Miravalle, Salted Pistachios Jose Martinez Mfg. | 633 | 20 g | 30 g | 46,7 g |
| Low Sodium Almonds The Fresh Market | 633 | 30 g | 16,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural almonds & walnuts?
100 g of Natural almonds & walnuts has 633 kcal. Serving, 1 PACKAGE, 15.8 g (15,8 g): about 100 kcal.
Is Natural almonds & walnuts high in protein?
Natural almonds & walnuts contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3 g in Serving, 1 PACKAGE, 15.8 g (15,8 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Natural almonds & walnuts?
Natural almonds & walnuts has 19 g of total carbohydrates per 100 g, including 12,7 g of fiber and 6,3 g of sugars.
How much fat is in Natural almonds & walnuts?
Natural almonds & walnuts contains 57 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Natural almonds & walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV), Calcium (15 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural almonds & walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387456. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0010300894308. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.