Natto
Packaged product Sonstige Lebensmittel Pulmuone
Natto contains 200 kcal per 100 g. A Serving, 1 pack, 40 g (40 g) provides about 80 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 650 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium275 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulmuone
- Barcode
- 8801114141991
- Label serving
- 1 pack (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine Monohydrate Gummies Ekkovision | 200 | 0 g | 44 g | 0 g |
| putenschnitzel primana | 200 | 19 g | 11 g | 9 g |
| Sunchang Gochujang Daesang | 200 | 5 g | 45 g | 0 g |
| Awesome Antipasti Morrisons | 200 | 1,5 g | 2,1 g | 20 g |
| Chick Breast Chunks Pinty's Gluten Free | 200 | 12 g | 23 g | 7 g |
| Coeurs en chocolat Laura Secord | 200 | 2 g | 21 g | 12 g |
| Hashbrowns Food Lion | 200 | 1,7 g | 23,3 g | 10 g |
| Penne Ancient harvest | 200 | 4 g | 42 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 200 kcal. Serving, 1 pack, 40 g (40 g): about 80 kcal.
Is Natto high in protein?
Natto contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 pack, 40 g (40 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Natto?
Natto has 17,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801114141991. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.