Müsli
Packaged product Frühstückszerealien Allos
Müsli contains 402 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber7,8 gbelow the median for Frühstückszerealien (median 8,1 g)
- Sugars6,2 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat9,3 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat2 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hafervollkornflocken*, Amaranthvollkorn* gepoppt 20%, Hirsevollkornflocken* 7%, Honig* 5%, Leinsaat* 3%, Sesam*, Dinkelvollkorn* (eine Weizenart) gepoppt 2%, Amaranthcornflakes* (Mais* gemahlen, Amaranth* gemahlen, Honig, Glukosesirup*, Meersalz), Buchweizen*, Palmöl*, Agavendicksaft*, Apfelsaftkonzentrat*. *aus ökologischem Landbau. Kann Spuren von Milch, Schalenfrüchten, Soja und Weizen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Advents muesli My Muesli | 402 | 10,8 g | 55,7 g | 13,1 g |
| Muesli noix Meesters van de Halm | 402 | 12,5 g | 52,5 g | 14,2 g |
| Protein Müsli Himbeere Ironmaxx | 402 | 43 g | 19 g | 15 g |
| Müesli maison biofarm | 402 | 12 g | 62 g | 10 g |
| Strawberry lime muesli Mymuesli | 402 | 11,2 g | 60,1 g | 11,3 g |
| Granola Muesli Vitalia | 402 | 10,2 g | 60 g | 12 g |
| Granola avena crujiente Quaker | 402 | 11 g | 65 g | 7,9 g |
| Land-Musli Allos | 402 | 12,6 g | 58,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 402 kcal.
Is Müsli high in protein?
Müsli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Müsli?
Müsli has 63 g of total carbohydrates per 100 g, including 7,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 9,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249164089. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.