Multigrain With Whole Grain Flatbread, Whole Grain
Packaged product Brot und Backwaren KONTOS
Multigrain With Whole Grain Flatbread, Whole Grain contains 291 kcal per 100 g. A typical serving of 2.8 ONZ (79 g) provides about 230 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,8 g | |
| Protein L | 10,1 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,8 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat6,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium354 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 291 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 50,6 g | 49,4 g |
| Fat | 5,1 g | 6,3 g |
| Fiber | 7,6 g | 5,1 g |
| Sugars | 5,1 g | 3,8 g |
| Sodium | 494 mg | 354 mg |
Product details
- Brand
- KONTOS
- Barcode
- 0032394100585
- Label serving
- 2.8 ONZ
- Category
- breads-buns
Ingredients
UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER, WHEAT BRAN AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), CORN SYRUP SOLIDS, CRACKED WHEAT, FLAXSEED, FUMARIC ACID, GUAR GUM, LACTIC ACID, MILLET, MOLASSES, OAT FLAKES, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SUCROSE, SUNFLOWER SEEDS, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR, WHEAT GLUTEN AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Tandoori Nan, Traditional KONTOS | 291 | 10,1 g | 50,6 g | 5,7 g |
| Hawaiian Hot Dog Buns, Hawaiian FRANZ | 292 | 10,4 g | 47,9 g | 5,2 g |
| Blueberry Bagel, Blueberry MEIJER | 292 | 9,7 g | 60,2 g | 0,88 g |
| Hormel, Pizza Ready Flatbread, Rustic White HORMEL | 292 | 12,5 g | 54,2 g | 2,1 g |
| Sesame Sandwich Bun 8 Ct, Sesame DIERBERGS | 292 | 9,2 g | 52,3 g | 4,6 g |
| Sesame Sandwich Bun, Sesame DIERBERGS | 292 | n/a | 52,3 g | 4,6 g |
| Gluten Free Millet & Chia Hot Dog Buns, Millet & Chia LITTLE NORTHERN BAKEHOUSE | 292 | 1,5 g | 60 g | 6,9 g |
| Large Sub Rolls CUB | 292 | 11,5 g | 55,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain With Whole Grain Flatbread, Whole Grain?
100 g of Multigrain With Whole Grain Flatbread, Whole Grain has 291 kcal. 2.8 ONZ (79 g): about 230 kcal.
Is Multigrain With Whole Grain Flatbread, Whole Grain high in protein?
Multigrain With Whole Grain Flatbread, Whole Grain contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in 2.8 ONZ (79 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multigrain With Whole Grain Flatbread, Whole Grain?
Multigrain With Whole Grain Flatbread, Whole Grain has 49,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,8 g of sugars.
How much fat is in Multigrain With Whole Grain Flatbread, Whole Grain?
Multigrain With Whole Grain Flatbread, Whole Grain contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Multigrain With Whole Grain Flatbread, Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain With Whole Grain Flatbread, Whole Grain?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032394100585. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2154269. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
Last updated: . Source description: "MULTIGRAIN WITH WHOLE GRAIN FLATBREAD, WHOLE GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.