Multigrain Toast
Packaged product Getreide und Pasta Coles
Multigrain Toast contains 263 kcal per 100 g. A Serving, 1 serving, 71.6 g (71,6 g) provides about 188 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Getreide und Pasta (median 7,9 g)
- Sugars4,2 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat2,9 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1,4 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium531 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601452262
- Quantity
- 680 g
- Label serving
- 1 serving (71.6 g)
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOAF 680g BEST BEFORE 01.MAY.25 BAKED ON 28.APR.25 Wheat Flour, Water, Mixed Seeds And Grain (10%) [Kibbled Rye, Kibbled Wheat, Linseed, Sunflower Seeds, Oat Flakes, Kibbled Corn, Kibbled Mung Beans, Kibbled Barley, Kibbled Triticale (Wheat, Rye)], Yeast, Wheat Gluten, Iodised Salt, Canola Oil, Acidity Regulator (300), Vitamins [Thiamin, Folic Acid]..Contains wheat, gluten. May Contain tree nuts, egg, lupin, milk, peanut, sesame, soy, sulphites,MD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzRaps (Rübsenöl)Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese noodle mix Maggi | 263 | 6,8 g | 54,9 g | 1,8 g |
| Whole Wheat Ziyad | 263 | 19,3 g | 56,1 g | 0,88 g |
| Pasta Fontaneto | 263 | 14 g | 34 g | 8,5 g |
| Whole Wheat Pita Oasis | 263 | 7,9 g | 55,3 g | 2,6 g |
| Lemon Garlic Pasta Pappardelles | 263 | 8,8 g | 52,6 g | 1,8 g |
| Hokien Noodles Hakka | 263 | 9 g | 49,9 g | 2,6 g |
| Pa Cereals Ametller Origen | 263 | 11 g | 40 g | 5,2 g |
| Pave aux graines Leclerc | 263 | 1,3 g | 57 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Toast?
100 g of Multigrain Toast has 263 kcal. Serving, 1 serving, 71.6 g (71,6 g): about 188 kcal.
Is Multigrain Toast high in protein?
Multigrain Toast contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,3 g in Serving, 1 serving, 71.6 g (71,6 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Multigrain Toast?
Multigrain Toast has 45,9 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Toast?
Multigrain Toast contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Multigrain Toast?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601452262. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.