Multigrain Hoops
Packaged product Frühstückszerealien Marks & Spencer
Multigrain Hoops contains 407 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 122 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 0,47 mg | 0 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,3 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars3,7 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat3,3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,67 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium0,47 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29455614
- Label serving
- 1 serving (30 g)
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut muesli bars Carman's | 407 | 9,1 g | 55,8 g | 14,9 g |
| Fruit & Nut Muesli Bars Carman's | 407 | 9,1 g | 55,8 g | 14,9 g |
| Chewy Muesli Fleming's | 407 | 5,3 g | 66,3 g | 13 g |
| Gut Loving Granola Honey Roasted Almond & Vanilla Carman's | 407 | 9,1 g | 46,2 g | 16,7 g |
| Maple And Pecan Toasted Granola Just Live A Little | 407 | 9 g | 55 g | 16 g |
| Gluten free granola Bobs red mill | 407 | 10 g | 76 g | 7 g |
| Bolitas de quinoa con agave y coco Ecocesta | 407 | 9,9 g | 70,8 g | 8,4 g |
| Very berry granola Harvest Morn | 407 | 10,8 g | 58,6 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Hoops?
100 g of Multigrain Hoops has 407 kcal. Serving, 1 serving, 30 g (30 g): about 122 kcal.
How much protein is in Multigrain Hoops?
Multigrain Hoops contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 1 serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Multigrain Hoops?
Multigrain Hoops has 83,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Hoops?
Multigrain Hoops contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Multigrain Hoops?
100 g contains 0,47 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455614. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.