Multigrain Bread, Multigrain
Packaged product Brot und Backwaren WHOLE GRANS BAKERY
Multigrain Bread, Multigrain contains 233 kcal per 100 g. A Serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 18 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 233 mg | 18 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,7 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | n/a |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 46,5 g | n/a |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- WHOLE GRANS BAKERY
- Barcode
- 0713583242544
- Label serving
- 43 GRM
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FLAKES, BARLEY FLOUR, YELLOW CORN MEAL, MILLET FLOUR, RICE FLOUR, RYE FLOUR, TRITICALE FLAKES, WHEAT GERM, WHOLE WHEAT FLOUR, OAT FIBER, CRUSHED WHEAT, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING, SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), INULIN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Enriched Hot Dog Rolls ROCKLAND BAKERY | 233 | 7 g | 44,2 g | 2,3 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4,7 g | 53,5 g | 2,3 g |
| Organic Colorado Cracked Wheat Bread, Cracked Wheat RUDI'S | 233 | 7 g | 46,5 g | 2,3 g |
| Kroger, Hawaiian Sandwich Slims KROGER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Whole Wheat Bread SHAW'S | 233 | 11,6 g | 44,2 g | 3,5 g |
| Milano Italian Bread GIANT EAGLE | 233 | 10 g | 46,7 g | 3,3 g |
| Whole Grain Sandwich Bread RALEY'S | 233 | 9,3 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread, Multigrain?
100 g of Multigrain Bread, Multigrain has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
How much protein is in Multigrain Bread, Multigrain?
Multigrain Bread, Multigrain contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multigrain Bread, Multigrain?
Multigrain Bread, Multigrain has 46,5 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in Multigrain Bread, Multigrain?
Multigrain Bread, Multigrain contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Bread, Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread, Multigrain?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713583242544. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2377161. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "MULTIGRAIN BREAD, MULTIGRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.