Multi-Seed Crisp Flatbread, Multi-Seed
Packaged product Brot und Backwaren NEJAIME'S LAVASCH
Multi-Seed Crisp Flatbread, Multi-Seed contains 407 kcal per 100 g. A typical serving of 3 crackers (27 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 23 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber3,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,7 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat9,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sodium1.040 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- NEJAIME'S LAVASCH
- Barcode
- 0049837040315
- Label serving
- 3 crackers
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt OPEN NATURE | 407 | 11,1 g | 77,8 g | 7,4 g |
| Rye Crostini, Rye MACRINA BAKERY | 407 | 11,1 g | 59,3 g | 14,8 g |
| Original Melba Toast SHNEIDER'S | 405 | 12 g | 76 g | 4,8 g |
| Iced Honey Big Buns, Iced Honey GREAT VALUE | 410 | 3,9 g | 53,8 g | 20,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Seed Crisp Flatbread, Multi-Seed?
100 g of Multi-Seed Crisp Flatbread, Multi-Seed has 407 kcal. 3 crackers (27 g): about 110 kcal.
Is Multi-Seed Crisp Flatbread, Multi-Seed high in protein?
Multi-Seed Crisp Flatbread, Multi-Seed contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in 3 crackers (27 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Multi-Seed Crisp Flatbread, Multi-Seed?
Multi-Seed Crisp Flatbread, Multi-Seed has 74,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars.
How much fat is in Multi-Seed Crisp Flatbread, Multi-Seed?
Multi-Seed Crisp Flatbread, Multi-Seed contains 9,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Seed Crisp Flatbread, Multi-Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Seed Crisp Flatbread, Multi-Seed?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Dezember 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424068. License: CC0 1.0 (U.S. public domain). Source record dated 20. Dezember 2021. Imported 6. November 2026.
Last updated: . Source description: "MULTI-SEED CRISP FLATBREAD, MULTI-SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.