Multi-Grain Pretzel, Multi-Grain
Packaged product Snacks UNIQUE
Multi-Grain Pretzel, Multi-Grain contains 400 kcal per 100 g. A typical serving of 3 pretzels | about (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,7 g)
- Sugars3,3 gbelow the median for Snacks (median 5,5 g)
- Fat5 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,8 g)
- Sodium1.320 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 1.317 mg | 1.320 mg |
Product details
- Brand
- UNIQUE
- Barcode
- 0079927600419
- Label serving
- 3 pretzels | about
- Category
- chips-pretzels-snacks
Ingredients
UNBLEACHED WHEAT FLOUR, GRAIN BLEND (WHOLE WHEAT FLOUR, CRACKED WHEAT, HULLED BARLEY, CORN MEAL, VITAL WHEAT GLUTEN, RYE MEAL, FLAX, SESAME, OATS, HULLED MILLET, SALT, CORIANDER, DILL), SUNFLOWER OIL, SALT, SODA AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Pretzel, Multi-Grain?
100 g of Multi-Grain Pretzel, Multi-Grain has 400 kcal. 3 pretzels | about (30 g): about 120 kcal.
Is Multi-Grain Pretzel, Multi-Grain high in protein?
Multi-Grain Pretzel, Multi-Grain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 3 pretzels | about (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Multi-Grain Pretzel, Multi-Grain?
Multi-Grain Pretzel, Multi-Grain has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Multi-Grain Pretzel, Multi-Grain?
Multi-Grain Pretzel, Multi-Grain contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Multi-Grain Pretzel, Multi-Grain?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079927600419. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2391197. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "MULTI-GRAIN PRETZEL, MULTI-GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.