Muffin
Packaged product Süßigkeiten und Desserts FRESH & EASY
Muffin contains 353 kcal per 100 g. A typical serving of 1 MUFFIN (170 g) provides about 600 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 25,9 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Sugars25,9 gbelow the median for Süßigkeiten und Desserts (median 26,5 g)
- Fat15,9 gbelow the median for Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sodium300 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Product details
- Brand
- FRESH & EASY
- Barcode
- 0000020045807
- Label serving
- 1 MUFFIN
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, BLUEBERRIES, SOYBEAN OIL, WATER, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY FLOUR, NONFAT DRY MILK, SEA SALT, SOY LECITHIN, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese & Egg Cheese Sauce & Egg In A Pastry Crust Toaster Pastries, Cheese & Egg PILLSBURY | 353 | 7,8 g | 35,3 g | 19,6 g |
| Ham Cheese Sauce, Egg & Ham In A Pastry Crust Toaster Pastries, Ham PILLSBURY | 353 | 7,8 g | 33,3 g | 19,6 g |
| Cranberry Orange Muffins, Cranberry Orange NIKOLA'S BAKERY | 354 | 3,5 g | 48,7 g | 17,7 g |
| Food Lion, Mini Blueberry Streusel Muffins FOOD LION | 354 | 4,2 g | 45,8 g | 18,8 g |
| Mini Croissants CUB | 354 | 6,3 g | 39,6 g | 18,8 g |
| Strawberry Shortcake Muffins With Vanilla Filling, Strawberry Shortcake FAVORITE DAY | 354 | 4,4 g | 45,1 g | 16,8 g |
| Banana Chocolate Chip Mini Muffins, Banana Chocolate Chip NIKOLA'S BAKERY | 354 | 4,4 g | 42,5 g | 14,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 353 kcal. 1 MUFFIN (170 g): about 600 kcal.
How much protein is in Muffin?
Muffin contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 11 g in 1 MUFFIN (170 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Muffin?
Muffin has 45,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,9 g of sugars.
How much fat is in Muffin?
Muffin contains 15,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Muffin?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Dezember 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475634. License: CC0 1.0 (U.S. public domain). Source record dated 31. Dezember 2017. Imported 6. November 2026.
Last updated: . Source description: "MUFFIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.