Muffin
Packaged product Süßigkeiten und Desserts FRESH & EASY
Muffin contains 418 kcal per 100 g. A typical serving of 1 MUFFIN (170 g) provides about 711 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 32,9 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber2,4 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars32,9 gin the top quarter of Süßigkeiten und Desserts (median 26,5 g)
- Fat21,8 gin the top quarter of Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat5,3 gabove the median for Süßigkeiten und Desserts (median 4,6 g)
- Sodium265 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Product details
- Brand
- FRESH & EASY
- Barcode
- 0000020045791
- Label serving
- 1 MUFFIN
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
WHEATFLOUR, SUGAR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), COCOA POWDER TREATED WITH ALKALI, DAIRY WHEY (MILK), CORN STARCH, LEAVENING (POTASSIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), RICE STARCH, BUTTERMILK SOLIDS, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARAMEL COLOR, SEA SALT, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Chip Gluten-Free Muffins, Chocolate Chip ALL BUT GLUTEN | 419 | 8,1 g | 56,4 g | 19,4 g |
| Baklava MARKETSIDE | 419 | 7 g | 53,5 g | 20,9 g |
| Raisin Muffin Loaf, Raisin ROPIC PASTRIES | 419 | 6,8 g | 62,2 g | 16,2 g |
| Butter Mini Croissant, Butter MEIJER | 417 | 8,3 g | 45,8 g | 20,8 g |
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| Apple Fritter, Apple GO FRESH MARKET KUM & GO | 417 | 4,7 g | 46,5 g | 23,6 g |
| Cranberry Orange Scones, Cranberry Orange ALBERTSONS | 417 | 6,7 g | 61,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 418 kcal. 1 MUFFIN (170 g): about 711 kcal.
How much protein is in Muffin?
Muffin contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10 g in 1 MUFFIN (170 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,7 g).
How many carbs are in Muffin?
Muffin has 51,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 32,9 g of sugars.
How much fat is in Muffin?
Muffin contains 21,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Muffin?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475633. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "MUFFIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.