Mueslireep
Packaged product Frühstückszerealien Albert Heijn
Mueslireep contains 386 kcal per 100 g. A Serving, 25 g (25 g) provides about 97 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 7 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber27 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars7 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat13 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat2,4 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium20 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907447515
- Label serving
- 25 g
- Category
- Getreideriegel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% havervlok, voedingsvezel (inuline), rijst, hazelnoot, 6,5% volkorentarwevlok, stabilisator (E422), plantaardige olie (palm, raap), suiker, maltodextrine, tarwegluten, melasse, natuurlijk aroma (hazelnoot), gerstemoutextract, tarwekiem, emulgator (E322).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisHaselnussZuckerPalmölRaps (Rübsenöl)
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|---|---|---|---|---|
| Barre Aux Fruits Bio Power-mix Rapunzel Rapunzel | 386 | 6,8 g | 59 g | 13 g |
| Barrita de cereales con frutos Rojos y chocolate Blanco Alipende | 386 | 5,9 g | 67 g | 8,7 g |
| Corny Barra Mango Corny | 386 | 30 g | 30 g | 19 g |
| Corny Big; Blueberry Corny | 386 | 5,6 g | 71,5 g | 7,6 g |
| Barre noisette épeautre lait de chèvre Avril May | 386 | 10 g | 50 g | 14 g |
| Special K Juicy Red Berry Kellogg's | 386 | 6 g | 68 g | 7,7 g |
| RiteBite Nutrition Bar RiteBite | 386 | 9,4 g | 58,9 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mueslireep?
100 g of Mueslireep has 386 kcal. Serving, 25 g (25 g): about 97 kcal.
How much protein is in Mueslireep?
Mueslireep contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,9 g in Serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Mueslireep?
Mueslireep has 46 g of total carbohydrates per 100 g, including 27 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mueslireep?
Mueslireep contains 13 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mueslireep?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Dezember 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907447515. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Dezember 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.