Muesli
Packaged product Frühstückszerealien Specially Selected
Muesli contains 334 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Sugars36 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat2,2 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600012780
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply fruity muesli Dorset cereals | 334 | 8,6 g | 68,4 g | 2,9 g |
| Muesli Kroger | 334 | 8,7 g | 69,1 g | 2,7 g |
| Vanilla Cinnamon Cluster ProGranola Julian Bakery | 333 | 36,7 g | 43,3 g | 13,3 g |
| Vanilla Cluster ProGranola Julian Bakery | 333 | 33,3 g | 43,3 g | 15 g |
| Bio basis musli Campo Verde | 335 | 11,6 g | 58,5 g | 5,9 g |
| Müsli Viologic | 335 | 9,1 g | 63 g | 3 g |
| Müsli Früchte Corny | 333 | 7,9 g | 64 g | 2,9 g |
| Muesli voeni Nestlé Dessert | 333 | 7,1 g | 61,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 334 kcal.
How much protein is in Muesli?
Muesli contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Muesli?
Muesli has 69 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600012780. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.