Muesli
Packaged product Frühstückszerealien Protifast
Muesli contains 419 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 84 kcal.
Roughly 40 % of its calories come from protein, with 36 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 25 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of Frühstückszerealien (median 9,7 g)
- Fiber7,4 gbelow the median for Frühstückszerealien (median 8,4 g)
- Sugars5,6 gin the lowest quarter of Frühstückszerealien (median 16 g)
- Saturated fat4,3 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium360 mgin the top quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protifast
- Barcode
- 3401581346513
- Quantity
- 450 g
- Label serving
- 1 portion (20 g)
- Category
- Crunchy muesli with chocolate not fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crisps de protéine végétale (protéine de soja, amidon, poudre de cacao maigre) ; flocons de soja ; flocons d'avoine sans gluten ; pépites de chocolat avec édulcorant (pâte de cacao, édulcorant : maltitol E965, beurre de cacao, émulsifiant : lécithine de soja E322, arôme vanille) ; extrait de caroube et de pomme ; huile de tournesol ; arômes, crisps de riz bio ; poudre de cacao maigre ; morceaux de noix de pécan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleSonnenblumenölKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Granola Très Très Sain Chocolat Noisette Joody | 418 | 13,5 g | 50,8 g | 16 g |
| Crunchy Granola aux fruits à coque Golden Bridge | 424 | 12 g | 62 g | 12 g |
| Muesli de quinoa y chocolate CARREFOUR FRANCE | 424 | 9,1 g | 67 g | 12 g |
| Schoko Kirsche Knuspermüsli Billa | 429 | 8,2 g | 57 g | 18 g |
| Muesli crunchy Coeur de céréales | 436 | 8,8 g | 59 g | 17 g |
| Muesli croustillant chocolat Terres & Céréales Bio | 437 | 9,7 g | 65 g | 13 g |
| Crunchy Muesli chocolade Jumbo | 439 | 9,4 g | 57,2 g | 16,6 g |
| Granola Pépites de chocolat Joody | 398 | 12,9 g | 54,6 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 419 kcal. Serving, 1 portion, 20 g (20 g): about 84 kcal.
Is Muesli high in protein?
Muesli contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 20 g (20 g). About 40 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,7 g).
How many carbs are in Muesli?
Muesli has 25 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 16 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3401581346513. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.