Muesli
Packaged product Frühstückszerealien Kokoji
Muesli contains 379 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 17,8 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber8,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars17,8 gbelow the median for Frühstückszerealien (median 18 g)
- Fat8,2 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,7 gabove the median for Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kokoji
- Barcode
- 3664037000128
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig-Dinkel Poppies Dennree | 379 | 8,5 g | 78 g | 2,3 g |
| Verzehrfertiges Getreide, RALSTON Knusprige Hexagone | 379 | 5,9 g | 86,8 g | 0,95 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, OAT BLENDERS mit Honig & Mandeln | 379 | 7,8 g | 77,3 g | 4,9 g |
| Verzehrfertiges Getreide, QUAKER, Haferflockenquadrate, zimt | 379 | 11,2 g | 78,1 g | 4,9 g |
| Verzehrfertiges Getreide, QUAKER, GRAHAM BUMPER DER MUTTER | 379 | 4,6 g | 88,9 g | 1,5 g |
| Incaparina, trockenmischung (Mais- und Sojamehl), nicht zubereitet Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Organix Banana And Raspberry Muesli Organix | 379 | 9,8 g | 67 g | 6,3 g |
| Getreide, hafer, regelmäßig und schnell, nicht angereichert, trocken Dried or dry | 379 | 13,2 g | 67,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 379 kcal.
How much protein is in Muesli?
Muesli contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 60,5 g of total carbohydrates per 100 g, including 8,3 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664037000128. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.