Muesli
Packaged product Frühstückszerealien Hello
Muesli contains 433 kcal per 100 g. A Serving, 100 g (100 g) provides about 433 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 17 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for Frühstückszerealien (median 10,8 g)
- Fiber7,4 gbelow the median for Frühstückszerealien (median 8 g)
- Sugars17 gabove the median for Frühstückszerealien (median 15 g)
- Fat18,2 gabove the median for Frühstückszerealien (median 18 g)
- Saturated fat7,6 gin the top quarter of Frühstückszerealien (median 2,6 g)
- Sodium46 mgabove the median for Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello
- Barcode
- 6009881162245
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Mueslis mit Nüssen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, raw brown sugar, palm oil, puffed rice, fruit pieces (banana chips, raisins) almonds, pumpkin seeds, coconut, malt, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bio céréales toastées 5 noix Charles Vignon | 433 | 13 g | 50 g | 17 g |
| Volvezel Quaker | 433 | 10 g | 56 g | 15 g |
| Almond, Apple & Raisin Granola deliciously ella | 433 | 10,7 g | 69 g | 14 g |
| Vitality müsli sport & nuss Knusperli | 434 | 14 g | 44 g | 20 g |
| Muesli croquant aux noisettes et amandes Supersec | 435 | 14 g | 44,3 g | 20 g |
| Classic Fruit, Nuts & Seeds Muesli Dorset Cereals | 430 | 10 g | 67 g | 11 g |
| Müsli Crunchy Honey & Nuts Emco | 436 | 9 g | 61 g | 16 g |
| Krokante muesli noten & zaden Zonnatura | 429 | 11 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 433 kcal. Serving, 100 g (100 g): about 433 kcal.
How much protein is in Muesli?
Muesli contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,8 g).
How many carbs are in Muesli?
Muesli has 61,1 g of total carbohydrates per 100 g, including 7,4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 18,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009881162245. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.