Muesli
Packaged product Frühstückszerealien Gaia
Muesli contains 412 kcal per 100 g. A Serving, 30 g (30 g) provides about 124 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,92 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 20,1 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of Frühstückszerealien (median 10,9 g)
- Fiber7,6 gbelow the median for Frühstückszerealien (median 8,1 g)
- Sugars20,1 gin the top quarter of Frühstückszerealien (median 14 g)
- Fat5,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Saturated fat0,92 gin the lowest quarter of Frühstückszerealien (median 2,6 g)
- Sodium196 mgin the top quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaia
- Barcode
- 8908000097636
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Mueslis mit Nüssen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flakes (48.58%), Rolled Oats (16,77%), Corn Flakes (8.60%), Dried Fruits 6.0% [Apple (1.5%) Pineapple (1.5%), Papaya (1.5%), Apricot (1.5%)], Almonds (4.0%), Invert Sugar Syrup, Raisins (3.0%), Strawberry Syrup (2.0%), Strawberry Crush (2.0%), Pineapple Crush (2.0%), Mango Crush (2.0%), Apple Juice Concentrate, Liquid Glucose, Antioxidant (INS 310).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturellement équilibré Noix Muesli Favrichon | 412 | 12 g | 56 g | 13 g |
| M&S Muesli Totally Nuts Marks & Spencer | 413 | 13,8 g | 49,3 g | 14,9 g |
| Absolutely Nutty Granola Grain | 410 | 9,1 g | 48,9 g | 17,9 g |
| Original Muesli Familia | 416 | 10 g | 69 g | 9 g |
| High Protein Müsli Schoko & Nuss Dr. Oetker | 420 | 30 g | 25 g | 19 g |
| Muesli Croustillant Noix de pécan & noix du Brésil PEPSICO FRANCE | 420 | 11 g | 62 g | 11 g |
| Granola Pecan & Brazil nuts Quaker | 420 | 11 g | 62 g | 11 g |
| Nussgenuss Bauck Mühle | 420 | 13 g | 52 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 412 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Muesli high in protein?
Muesli contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,9 g).
How many carbs are in Muesli?
Muesli has 77,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 20,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,8 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000097636. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.