Muesli
Packaged product Frühstückszerealien Fuchs
Muesli contains 408 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 13,7 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber6,1 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars13,7 gbelow the median for Frühstückszerealien (median 15 g)
- Fat11,9 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat6,5 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium40 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cran Berry mande musli Seeberger | 408 | 9,8 g | 63 g | 11 g |
| Knusper Kekse Müsli Edeka | 408 | 10,1 g | 56,9 g | 15,5 g |
| Flakes di Farro e cioccolato Coop vivi verde | 408 | 12 g | 68 g | 8,3 g |
| Kernige Mischung Müesli SchneeKoppe | 408 | 13 g | 56 g | 13 g |
| Buckwheat Cashew Granola Mymuesli | 408 | 11,9 g | 53,7 g | 14,5 g |
| Bergsteigermüsli Crownfield | 408 | 13,9 g | 53 g | 13,7 g |
| Muesli Oxfam | 408 | 7 g | 70 g | 9 g |
| Sport Müsli Verival | 408 | 13 g | 52 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 408 kcal.
Is Muesli high in protein?
Muesli contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Muesli?
Muesli has 60,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 11,9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009361065163. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.