Muesli
Packaged product Frühstückszerealien Foodspring
Muesli contains 424 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 31 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,9 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 22 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,9 gin the top quarter of Frühstückszerealien (median 11 g)
- Fiber17,5 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Sugars10,4 gabove the median for Frühstückszerealien (median 9,8 g)
- Fat20,5 gin the top quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat3,2 gin the top quarter of Frühstückszerealien (median 1,2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 4260363487894
- Quantity
- 360.0 g
- Category
- Porzellan
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muesli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan porridge sachets coconut and chia Moma | 424 | 10,9 g | 53,3 g | 17,4 g |
| Nestlé Min Grøt Mild Havre 4md NESTLÉ NORGE AS | 424 | 17 g | 60 g | 12 g |
| Probio Kaše Topnatur | 425 | 3,7 g | 59 g | 18 g |
| Probio kaše malina Topnatur | 425 | 3,7 g | 59 g | 18 g |
| Porridge caroube et graines sans gluten La Maison des Superaliments | 425 | 11,8 g | 47,7 g | 17,4 g |
| Porridge coconut and chia Moma | 425 | 9,4 g | 53,1 g | 17,6 g |
| Probio kaše vanilka Topnatur | 425 | 3,7 g | 59 g | 18 g |
| Keksolino Lino | 423 | 1 g | 76 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 424 kcal.
Is Muesli high in protein?
Muesli contains 29,9 g of protein per 100 g (60 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11 g).
How many carbs are in Muesli?
Muesli has 21,2 g of total carbohydrates per 100 g, including 17,5 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 20,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260363487894. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.