Muesli
Packaged product Breakfast Cereals Foodspring
Muesli contains 424 kcal per 100 g.
Roughly 47% of its calories come from fat, with 31% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 10.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.9 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 22%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.9 gin the top quarter of breakfast cereals (median 11 g)
- Fiber17.5 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars10.4 gabove the median for breakfast cereals (median 9.6 g)
- Fat20.5 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat3.2 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 4260363487894
- Quantity
- 360.0 g
- Category
- Porridge
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muesli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan porridge sachets coconut and chia Moma | 424 | 10.9 g | 53.3 g | 17.4 g |
| Nestlé Min Grøt Mild Havre 4md NESTLÉ NORGE AS | 424 | 17 g | 60 g | 12 g |
| Le porridge chocolat-noisette Funkie | 424 | 14 g | 51 g | 17 g |
| Banana bread brekky | 424 | 10.2 g | 53.9 g | 11.2 g |
| Probio Kaše Topnatur | 425 | 3.7 g | 59 g | 18 g |
| Probio kaše malina Topnatur | 425 | 3.7 g | 59 g | 18 g |
| Porridge caroube et graines sans gluten La Maison des Superaliments | 425 | 11.8 g | 47.7 g | 17.4 g |
| Porridge coconut and chia Moma | 425 | 9.4 g | 53.1 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260363487894. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.