Muesli
Packaged product Frühstückszerealien Everyday
Muesli contains 353 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 71 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Fiber9,6 gabove the median for Frühstückszerealien (median 8,7 g)
- Fat5,5 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141660135
- Quantity
- 1kg
- Label serving
- 1 portion (20 g)
- Category
- Mueslis mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% céréales [flocons de blé complet (gluten), flocon d'avoine complète (gluten), flocons d'ORGE (gluten), petales de maïs (farine de maïs, sucre, sel, extrait de malt d'orge (gluten), émulsifiant (E322)), flocons de seigle complet (gluten)], 30 % fruits séchés et graines [raisins secs (raisins secs, huiles végéta es (tournesol, graines de coton)), graine de lin, graines de tournesol, chips de banane frites (bananes, graisse de coco, sucre), morceaux de dattes séchées (dattes, farine de riz), morceaux d'abricots séchés (abricots, farine de riz), morceaux de pommes séchées (pommes, correcteur d'acidité (E330), antioxydant (E220 (sulfites))), morceaux de prunes séchées (prune, farine de riz)]. Peut contenir des traces de soja, de lait et de fruits à coque (amandes, noisettes, noix de cajou, noix de pécan et noix du Brésil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferBananenAppleMandelHaselnussZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Müsli Frukt & Bær Axa | 353 | 10 g | 64 g | 3,6 g |
| Muesli alla frutta Fuchs | 353 | 8,1 g | 63 g | 6,1 g |
| Muesli con frutta e frutti di bosco Il Viaggiator Goloso | 353 | 10 g | 59 g | 6,5 g |
| Muesli superfruits raisin cassis cranberry myrtille Bjorg | 353 | 11 g | 59 g | 6 g |
| Muesli fruits secs amandes & noisettes U | 353 | 11 g | 60 g | 5,2 g |
| Müesli avec des baies Migros | 353 | 9 g | 63 g | 5 g |
| Müesli aux fruits séchés Coop | 353 | 10 g | 63 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 353 kcal. Serving, 1 portion, 20 g (20 g): about 71 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in Serving, 1 portion, 20 g (20 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in Muesli?
Muesli has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141660135. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.