Muesli Choco Nuts
Packaged product Frühstückszerealien Natura
Muesli Choco Nuts contains 391 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 176 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 9,8 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber9,9 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars9,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat10,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natura
- Barcode
- 5310115009191
- Label serving
- 45.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Marshmallow Clusters General Mills | 391 | 5,2 g | 85,4 g | 4,7 g |
| Muesli sans gluten Celnat | 391 | 7,6 g | 76 g | 5,3 g |
| Rice pop FREE FROM By sainsbury's | 391 | 1,9 g | 88 g | 0,5 g |
| Muesli My muesli | 391 | 9,3 g | 59,9 g | 10,9 g |
| Muesli sin gluten Celnat | 391 | 7,6 g | 76 g | 5,3 g |
| Gluten Free Cashew & Almond Granola Bio & Me | 391 | 11 g | 50 g | 15 g |
| Muesli chocolat Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
| เนสวีต้าน้ำเต้าหู้ผสมเมล็ดเชีย Nestlé | 391 | 17,4 g | 65,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Choco Nuts?
100 g of Muesli Choco Nuts has 391 kcal. Serving, 45.0 g (45 g): about 176 kcal.
Is Muesli Choco Nuts high in protein?
Muesli Choco Nuts contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli Choco Nuts?
Muesli Choco Nuts has 58,3 g of total carbohydrates per 100 g, including 9,9 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Choco Nuts?
Muesli Choco Nuts contains 10,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310115009191. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.