M&S high protein white rolls
Packaged product Brot und Backwaren Marks & Spencers
M&S high protein white rolls contains 279 kcal per 100 g. A Serving, 1 roll, 70 g (70 g) provides about 195 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 38,4 g | 14 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
| Vitamin D L | 0,76 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber5,7 gabove the median for Brot und Backwaren (median 3,7 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat5 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat1 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium270 mgin the lowest quarter of Brot und Backwaren (median 429 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29387960
- Quantity
- 280g
- Label serving
- 1 roll (70 g)
- Category
- Brotrollen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Protein (contains Gluten), Golden Linseed, Rapeseed Oil, Dried Fermented Wheatflour (contains Gluten), Wheat Gluten, Wheat Fibre (contains Gluten), Salt, Yeast (Yeast, Vitamin D Yeast), Emulsifier: E471, E472e, Yeast Protein, Palm Oil, Pea Protein, Acidity Regulator: Calcium Sulphate, Palm Fat, Dextrose, Flour Treatment Agent: Ascorbic Acid, Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefePalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cross Bun Asda Extra Special | 279 | 7,3 g | 54 g | 3,4 g |
| seeded rolls promise Gluten Free | 279 | 4,9 g | 47,5 g | 6,3 g |
| Bäckersemmeln Rottaler Mühlbachbäcker | 279 | 8,3 g | 55 g | 1,7 g |
| Bäckersemmeln Bäcker Bachmeister | 279 | 8,3 g | 55 g | 1,7 g |
| Dinner Rolls Trader Joe's | 279 | 9,3 g | 48,8 g | 7 g |
| Dinkel Steinofenbrötchen Aldi | 279 | 9,7 g | 46,7 g | 4,9 g |
| Eiwitrijke broodjes Albert Heijn | 279 | 21 g | 25 g | 7,6 g |
| 4 Dinkel Steinofenbrötchen zum Aufbacken Premieur | 279 | 9,7 g | 46,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S high protein white rolls?
100 g of M&S high protein white rolls has 279 kcal. Serving, 1 roll, 70 g (70 g): about 195 kcal.
Is M&S high protein white rolls high in protein?
M&S high protein white rolls contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in Serving, 1 roll, 70 g (70 g). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in M&S high protein white rolls?
M&S high protein white rolls has 38,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S high protein white rolls?
M&S high protein white rolls contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in M&S high protein white rolls?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29387960. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.