Mozzarella
Packaged product Milch und Eier Kroger
Mozzarella contains 286 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Milch und Eier (median 18 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,8 g)
- Fat21,4 gin the top quarter of Milch und Eier (median 18,5 g)
- Saturated fat12,5 gabove the median for Milch und Eier (median 12,3 g)
- Sodium500 mgin the top quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110048219
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Shredded Low-Moisture Part-Skim Mozzarella Cheese Kraft | 286 | 28,6 g | 7,1 g | 14,3 g |
| Mozzarella H-E-B | 286 | 25 g | 7,1 g | 21,4 g |
| Part Skin Mozzarella Wegmans | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozarella- shredded Kraft | 286 | 25 g | 3,6 g | 21,4 g |
| Marinated fresh mozzarella zesty Belgioioso | 286 | 21,4 g | 0 g | 21,4 g |
| Mozzarella Cheese Crystal Farms | 286 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Stange 45% 400 gr BRIMI | 286 | 22,3 g | 2 g | 21 g |
| Shredded Mozzarella Cheese Horizon Organic | 286 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 286 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389977. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0011110048219. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.