Moussaka
Packaged product Mahlzeiten und Gerichte Toupargel
Moussaka contains 155 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Fiber1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat12 gin the top quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat3,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium256 mgbelow the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Aubergines avec peau préfrites (32,3%) (aubergines (80%), huile végétale de tournesol), eau, viande bovine * (18,3%), tomates pelées concassées (13, 1%) (tomates (70%), jus de tomates), oignons, céleri-branche, viande d'agneau (1,8%), farine de blé, beurre pasteurisé, mozzarella (1,6%), fromage à pâte dure (1,6% ) , lait écrémé en poudre, carottes, chapelure (farine de blé, sel, poudre à lever : carbonates d'ammonium),sel ,amidon transformé de pomme de terre,pulpe d'ail, macis, origan ,thym ,ail en poudre (contient sulfites ) ,poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnWeizenmehlButterSalzKnoblauchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Coop | 156 | 6,2 g | 7,4 g | 11 g |
| Moussaka vegetarienne Ifantis | 158 | 6,8 g | 5,7 g | 11,4 g |
| Moussaka Eridanous | 158 | 6,1 g | 10,3 g | 9,9 g |
| Moussaka collection en famille Agis | 152 | 5,4 g | 7,1 g | 11 g |
| Moussaka greek style Chef Select | 159 | 6,9 g | 9,9 g | 9,9 g |
| Moussaka à l'aubergine et au boeuf Carrefour | 150 | 4,8 g | 4,9 g | 12 g |
| Moussaka 460g Netto | 149 | 4,5 g | 5,1 g | 10 g |
| Moussaka Bœuf Aubergines Marie | 162 | 4,8 g | 9,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 155 kcal.
How much protein is in Moussaka?
Moussaka contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 5,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450100013793. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.