Moussaka vegetarienne
Packaged product Mahlzeiten und Gerichte Ifantis
Moussaka vegetarienne contains 158 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 18 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,7 g)
- Sugars2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat11,4 gin the top quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat4,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium320 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Béchamel 26% (lait entier, fromage graviera 10%, farine de blé, jaune d'?uf en poudre, beurre, huile de tournesol, noix de muscade, cannelle), aubergines 17%, pommes de terre 15%, courgettes 15%, sauce 15% (tomates 40%, artichauts 20%, oignons, persil, anis, coriandre, basilic, huile d'olive extra vierge, ail, sucre, sel, paprika, poivre), fromage féta 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMilchWeizenmehlEiButterSonnenblumenölZimtZwiebelnOlivenölKnoblauchZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Eridanous | 158 | 6,1 g | 10,3 g | 9,9 g |
| Moussaka greek style Chef Select | 159 | 6,9 g | 9,9 g | 9,9 g |
| Moussaka Coop | 156 | 6,2 g | 7,4 g | 11 g |
| Moussaka Toupargel | 155 | 5,4 g | 5,8 g | 12 g |
| Moussaka Bœuf Aubergines Marie | 162 | 4,8 g | 9,8 g | 11 g |
| Moussaka au boeuf et feta Par Ici Cuisine | 163 | 8,7 g | 2 g | 13 g |
| Vegan Moussaka Vemondo | 163 | 3,7 g | 9,7 g | 11,6 g |
| Moussaka traditionnelle Ifantis | 164 | 8,3 g | 10,9 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka vegetarienne?
100 g of Moussaka vegetarienne has 158 kcal.
How much protein is in Moussaka vegetarienne?
Moussaka vegetarienne contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,7 g).
How many carbs are in Moussaka vegetarienne?
Moussaka vegetarienne has 5,7 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka vegetarienne?
Moussaka vegetarienne contains 11,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Moussaka vegetarienne?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003247. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.