Mountain Mix
Packaged product Snacks GIANT EAGLE
Mountain Mix contains 500 kcal per 100 g. A typical serving of 1 BAG (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 39,3 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars39,3 gin the top quarter of Snacks (median 7 g)
- Fat28,6 gbelow the median for Snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for Snacks (median 6,7 g)
- Sodium321 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034082024
- Label serving
- 1 BAG
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAISINS, PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL, SALT), CHOCOLATE BUTTONS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA WITH ALKALI, SOY LECITHIN [EMULSIFIER], SALT, VANILLIN [FLAVOR], SUGAR, CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE, CALCIUM SULFATE, ARTIFICIAL COLORS [YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, RED #40 LAKE]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Canon Fire Butter Toffee Peanuts, Zesty Peanuts, Cajun And Honey Roasted, Sesame Sticks, Hot Cajun Corn Sticks, And Honey Roasted Peanuts Trail Mix, Sweet Cajun Fire ROCKY MTN PROVISIONS | 500 | 13,3 g | 43,3 g | 33,3 g |
| Easter Yogurt Pretzels HOCKORY HARVEST FOODS | 500 | 3,6 g | 75 g | 17,9 g |
| Butter Peanut Crunch, Butter HAMMOND'S | 500 | 16,7 g | 43,3 g | 30 g |
| Honey Glazed Kettle Cooked Pecans, Honey Glazed BERDOLL PECAN COMPANY | 500 | 6,7 g | 33,3 g | 40 g |
| Chocolaty & Frosted Pretzels & Peanut Clusters, Chocolaty & Frosted FAVORITE DAY | 500 | 13,3 g | 53,3 g | 30 g |
| Peanut Butter Mountain Mix Roasted Salted Peanuts, M&M's Peanut Milk Chocolate Candies, Raisins, Peanut Butter Chips, Mini Peanut Butter Cups, Pretzel Balls Trail Mix, Peanut Butter Mountain Mix SIGNATURE SELECT | 500 | 15,6 g | 46,9 g | 31,2 g |
| Glazed Walnuts EMERALD | 500 | 7,1 g | 42,9 g | 35,7 g |
| Margherita Pizza Popcorn, Margherita Pizza SIMPLY 7 | 500 | 7,1 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Mix?
100 g of Mountain Mix has 500 kcal. 1 BAG (28 g): about 140 kcal.
Is Mountain Mix high in protein?
Mountain Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 BAG (28 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Mountain Mix?
Mountain Mix has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 39,3 g of sugars.
How much fat is in Mountain Mix?
Mountain Mix contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mountain Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Mix?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. September 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075375. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2018. Imported 6. November 2026.
Last updated: . Source description: "MOUNTAIN MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.