Mongolian Style Beef
Packaged product Fleisch PF Chang
Mongolian Style Beef contains 103 kcal per 100 g. A Serving, 2 emballage, 312 g (312 g) provides about 320 kcal.
Roughly 52 % of its calories come from carbohydrates, with 26 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 8,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber1,3 gabove the median for Fleisch (median 0 g)
- Sugars8,3 gin the top quarter of Fleisch (median 1 g)
- Fat2,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,48 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium295 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PF Chang
- Barcode
- 0031000730833
- Label serving
- 2 emballage (312 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham Co-op | 103 | 16 g | 1,2 g | 3,5 g |
| Mexican Fiesta Rice With Beef Mince Savage Kitchen | 103 | 5,7 g | 14 g | 2,5 g |
| Maple Glazed Pork Rib Rack Marks And Spencer | 103 | 9,6 g | 3,1 g | 5,7 g |
| Organic Tulsi Moringa Organic India | 103 | 4 g | 16 g | 2,5 g |
| Currywurst Sausage Tesco Tesco | 103 | 3,8 g | 17,6 g | 2,1 g |
| naked beef fajitas My muscle chef | 103 | 14,7 g | 4,7 g | 2,4 g |
| Gnocchi w/ Meatballs (XP/LC) Cleansed Cafe | 103 | 11,1 g | 6,3 g | 3,7 g |
| Ham & Mushroom Tagliatelle Tesco | 102 | 6 g | 10,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Style Beef?
100 g of Mongolian Style Beef has 103 kcal. Serving, 2 emballage, 312 g (312 g): about 320 kcal.
How much protein is in Mongolian Style Beef?
Mongolian Style Beef contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 21 g in Serving, 2 emballage, 312 g (312 g). About 26 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Mongolian Style Beef?
Mongolian Style Beef has 13,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Style Beef?
Mongolian Style Beef contains 2,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Mongolian Style Beef?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000730833. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.