M&m’s milk 380g
Packaged product Süßigkeiten und Desserts M&M's
M&m’s milk 380g contains 483 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 121 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sugars66 gin the top quarter of Süßigkeiten und Desserts (median 48 g)
- Fat18,9 gin the lowest quarter of Süßigkeiten und Desserts (median 29,6 g)
- Saturated fat12 gin the lowest quarter of Süßigkeiten und Desserts (median 16,5 g)
- Sodium60 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 9300682057660
- Quantity
- 380g
- Label serving
- 1 serving (25 g)
- Category
- Schokoladentafeln
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, milk solids, cocoa butter, vegetable fat, glucose syrup, vegetable gum (414), emulsifier (soy lecithin), colours (171, 129, 133, 110, 102), thickener (1400), salt, glazing agent (903, vegetable oil), flavour. Milk chocolate contains cocoa solids 30%, milk solids 22%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchKakaobutterGlucosesirupSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOMP BAR Caramel WAFER Cadbury | 483 | 2,1 g | 72,4 g | 20 g |
| Snickers crisp Snickers | 483 | 0 g | 61 g | 12 g |
| Crisp Single SNICKERS | 483 | 7,1 g | 61 g | 23 g |
| Marzipan Nougat Riegel DmBio | 483 | 8 g | 45 g | 29 g |
| Marzipan Nougat Riegel Zartbitter DmBio | 483 | 8 g | 45 g | 29 g |
| Coconut Mini Bar Lidl | 483 | 3,6 g | 59 g | 25 g |
| Cocos & Choco Minis Mister Choc | 483 | 3,6 g | 59 g | 25 g |
| BAR NewTree | 483 | 10 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s milk 380g?
100 g of M&m’s milk 380g has 483 kcal. Serving, 1 serving, 25 g (25 g): about 121 kcal.
How much protein is in M&m’s milk 380g?
M&m’s milk 380g contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in Serving, 1 serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in M&m’s milk 380g?
M&m’s milk 380g has 70,8 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m’s milk 380g?
M&m’s milk 380g contains 18,9 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&m’s milk 380g?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682057660. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.