Mj Crunch Roll
Packaged product Mahlzeiten und Gerichte SWS
Mj Crunch Roll contains 174 kcal per 100 g. A typical serving of 121 GRM (121 g) provides about 211 kcal.
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 152 kcal per 100 g across 227 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates | not reported | |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 4,1 g | 8 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 5,6 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars5 gabove the median for Mahlzeiten und Gerichte (median 4,9 g)
- Fat5 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1,2 gin the top quarter of Mahlzeiten und Gerichte (median 0,58 g)
- Sodium388 mgabove the median for Mahlzeiten und Gerichte (median 342 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR (DILUTED WITH WATER), SALT, BROWN SUGAR]), AVOCADO, TEMPURA SHRIMP (VANNAMEI (45-50%), SOYBEAN OIL, WHEAT FLOUR, MODIFIED STARCH, SOYBEAN PROTEIN, BAKING POWDER, MSG, I+G, FOOD COLOR, CALCIUM CARBONATE), CRAB SALAD (ALASKA POLLOCK, MODIFIED TAPIOCA STARCH, SORBITOL, PAPRIKA OLEORESIN (COLOR), MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), EGG WHITE, NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), KANI (ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, SALT, EGG WHITE, MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), PAPRIKA OLEORESIN (COLOR), NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONDENSED MILK (MILK, WHEY, PALM OIL), MAYONNAISE (EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SRIRACHA (CHILI, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), EEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FERMENTED RICE EXTRACT [ALCOHOL, CITRIC ACID], CARAMEL COLOR, ROASTED YEAST EXTRACT, KELP EXTRACT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR), SEAWEED, SESAME SEEDS. CONDIMENTS: WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD & C BLUE NO.1 FD&C YELLOW NO5.), PICKLED GINGER (GINGER, ACETIC ACID, POTASSIUM SORBATE, ASPARTAME, FD &C RED #40), SOY SAUCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mj Crunch Roll?
100 g of Mj Crunch Roll has 174 kcal. 121 GRM (121 g): about 211 kcal.
How much protein is in Mj Crunch Roll?
Mj Crunch Roll contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in 121 GRM (121 g). Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,6 g).
How much fat is in Mj Crunch Roll?
Mj Crunch Roll contains 5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mj Crunch Roll?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274605. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "MJ CRUNCH ROLL". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.