Miso soup
Packaged product Suppen und Saucen
Miso soup contains 26 kcal per 100 g. A Serving, 22 ONZ, 623.7 g (624 g) provides about 162 kcal.
Roughly 36 % of its calories come from carbohydrates, with 33 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 1,9 g | 4 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 36 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Suppen und Saucen (median 2,5 g)
- Fiber0,5 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars1,1 gbelow the median for Suppen und Saucen (median 1,7 g)
- Fat0,8 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium358 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 1,9 g | 1,9 g |
| Carbohydrates | 2,1 g | 2,1 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0604215901338
- Label serving
- 22 ONZ (623.7 g)
- Category
- Suppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miso (water, soybeans, rice, salt), tofu (water, soybeans, calcium sulfate), wakame (seaweed), fish broth (dried crushed bonito, kelp, bonito extract, yeast extract, hydrolyzed corn protein), green onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Cup soup Waitrose | 26 | 0,6 g | 5 g | 0,1 g |
| Soup, mushroom barley Richfield Foods Llc | 26 | 0,88 g | 5,7 g | 0 g |
| Soupe au poulet Spar Spar | 26 | 1,9 g | 3,9 g | 0,3 g |
| M Classic Minestrone M Classic | 26 | 0,8 g | 4,9 g | 0,5 g |
| Soupe Carottes poivrons paprika Naturalia | 26 | 0,5 g | 3 g | 1 g |
| Natur campagne Natur compagnie | 26 | 0,9 g | 5,1 g | 0,2 g |
| Potage bio crealine | 26 | 0,6 g | 2,7 g | 1,1 g |
| Soupe Potiron et Vermicelles Liebig | 26 | 0,7 g | 4,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso soup?
100 g of Miso soup has 26 kcal. Serving, 22 ONZ, 623.7 g (624 g): about 162 kcal.
How much protein is in Miso soup?
Miso soup contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 12 g in Serving, 22 ONZ, 623.7 g (624 g). About 33 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,5 g).
How many carbs are in Miso soup?
Miso soup has 2,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars.
How much fat is in Miso soup?
Miso soup contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Miso soup?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147271. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0604215901338. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.