Miso Instant Soup
Packaged product Suppen und Saucen
Miso Instant Soup contains 368 kcal per 100 g. A Serving, 1 PACKET, 9.5 g (9,5 g) provides about 35 kcal.
Roughly 54 % of its calories come from protein, with 24 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 58 % of the Daily Value for Eisen, 28 % of the Daily Value for Calcium and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7.680 mg | 334 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,5 g | |
| Protein L | 52,6 g | 105 % |
| Calcium L | 358 mg | 28 % |
| Eisen L | 10,5 mg | 58 % |
| Kalium L | 842 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 22 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,6 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars10,5 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fat10,5 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium7.680 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 52,6 g | 52,6 g |
| Carbohydrates | 21,1 g | 21 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,5 g | 10,5 g |
| Sodium | 7.684 mg | 7.680 mg |
Product details
- Barcode
- 0858904000387
- Label serving
- 1 PACKET (9.5 g)
- Category
- Suppen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Powdered miso(soybeans[non-genetically modified], rice, salt), dextrin, dried tofu (soybeans[non-genetically modified]), dried wakame seaweed, dried green onion, powdered yeast extract, bonito powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Potages Aux Sept Légumes, Repas Minceur équilibrés, 6 Sachets De 55 Grammes, Marque Gayelord Hauser Mincir En Douceur Gayelord hauser | 368 | 23 g | 56 g | 4,8 g |
| Urbane grain, ancient grain blend, double cheese and kale Urbane Grain | 368 | 14 g | 66,7 g | 6,1 g |
| Faden Nudeln G & G | 368 | 14 g | 70 g | 2,9 g |
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| PHỞ GÀ Rice Noodles with Artificial Chicken Flavour MAMA | 369 | 9,2 g | 70,8 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Instant Soup?
100 g of Miso Instant Soup has 368 kcal. Serving, 1 PACKET, 9.5 g (9,5 g): about 35 kcal.
Is Miso Instant Soup high in protein?
Miso Instant Soup contains 52,6 g of protein per 100 g (105 % of the 50 g Daily Value), or 5 g in Serving, 1 PACKET, 9.5 g (9,5 g). About 54 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,5 g).
How many carbs are in Miso Instant Soup?
Miso Instant Soup has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 10,5 g of sugars.
How much fat is in Miso Instant Soup?
Miso Instant Soup contains 10,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Miso Instant Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (58 % DV), Calcium (28 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Instant Soup?
100 g contains 7.680 mg of sodium, 334 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428481. License: CC0 1.0 (U.S. public domain). Source record dated 13. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0858904000387. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.