mint chocolate swirl
Packaged product Süßigkeiten und Desserts
Mint chocolate swirl contains 179 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 214 kcal per 100 g across 5.447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 1,9 g | 4 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,94 mg | 5 % |
| Kalium L | 28 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 3,2 g)
- Fiber0,9 gabove the median for Süßigkeiten und Desserts (median 0,3 g)
- Sugars19,8 gbelow the median for Süßigkeiten und Desserts (median 21,9 g)
- Fat4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 10,3 g)
- Saturated fat4,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Sodium38 mgin the lowest quarter of Süßigkeiten und Desserts (median 68 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 1,9 g | 1,9 g |
| Carbohydrates | 42,5 g | 33 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 0,94 g | 0,9 g |
| Sugars | 19,8 g | 19,8 g |
| Sodium | n/a | 38 mg |
Product details
- Barcode
- 0753611006069
- Category
- Gefrorene Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat frozen yogurt Lowes Foods | 179 | 7,5 g | 31,3 g | 2,2 g |
| Mango & cream bar Jonnypops Llc | 179 | 1,3 g | 20,5 g | 11,5 g |
| Yo-yo Tonitto | 179 | 2,4 g | 31 g | 5,2 g |
| Caffe cioccolato Elite | 179 | 1,3 g | 23,8 g | 7,9 g |
| Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Blueberry Pomegranate Double Rainbow Gourmet Ice Creams Inc. | 179 | 1,9 g | 26,4 g | 7,6 g |
| Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Tart Cherry Double Rainbow Gourmet Ice Creams Inc. | 179 | 1,9 g | 26,4 g | 7,6 g |
| Reduced Fat Ice Cream Blue Bunny | 179 | 2,4 g | 27,4 g | 6 g |
| Frozen Dessert Blue Bunny | 179 | 3,2 g | 29,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mint chocolate swirl?
100 g of mint chocolate swirl has 179 kcal.
How much protein is in mint chocolate swirl?
Mint chocolate swirl contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,2 g).
How many carbs are in mint chocolate swirl?
Mint chocolate swirl has 33 g of total carbohydrates per 100 g, including 0,9 g of fiber and 19,8 g of sugars.
How much fat is in mint chocolate swirl?
Mint chocolate swirl contains 4,7 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in mint chocolate swirl?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165652. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
- Open Food Facts, record 0753611006069. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.