Mini marshmallows

Packaged product Süßigkeiten und Desserts

Mini marshmallows contains 333 kcal per 100 g. A Serving, 2/3 cup, 30 g (30 g) provides about 100 kcal.

Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 7.200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
3,3 gprotein
80 gcarbohydrates
0 gfat
100kcal in Serving, 2/3 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 50 mg 2 %
Total carbohydrates L 80 g 29 %
Dietary fiber L 0 g 0 %
Total sugars L 53,3 g
Added sugars L 53,3 g 107 %
Protein L 3,3 g 7 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 96 %333kcal / 100 g
  • Protein 4 %
  • Carbohydrates 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0 %Eisen0 %Kalium0 %

Nutritional insights

  • Protein3,3 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
  • Sugars53,3 gbelow the median for Süßigkeiten und Desserts (median 56,4 g)
  • Sodium50 mgabove the median for Süßigkeiten und Desserts (median 47 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 333 kcal333 kcal
Protein 3,3 g3,3 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 53,3 g53,3 g
Sodium 50 mg50 mg

Product details

Barcode
0041380491019
Label serving
2/3 cup (30 g)
Category
Süßwaren
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, modified food starch (corn), gelatin, water, dextrose, natural and artificial flavor, tetrasodium pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Zucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini marshmallows?

100 g of Mini marshmallows has 333 kcal. Serving, 2/3 cup, 30 g (30 g): about 100 kcal.

How much protein is in Mini marshmallows?

Mini marshmallows contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2/3 cup, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 1,9 g).

How many carbs are in Mini marshmallows?

Mini marshmallows has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 53,3 g of sugars.

How much fat is in Mini marshmallows?

Mini marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Mini marshmallows?

100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2146111. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2019. Imported 6. November 2026.
  • Open Food Facts, record 0041380491019. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.