Mini épis de maïs
Packaged product Gemüse Éric Bur
Mini épis de maïs contains 29 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 48 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gabove the median for Gemüse (median 2,1 g)
- Sugars2,1 gbelow the median for Gemüse (median 3,5 g)
- Fat0,7 gabove the median for Gemüse (median 0,65 g)
- Saturated fat0,2 gabove the median for Gemüse (median 0,1 g)
- Sodium248 mgabove the median for Gemüse (median 45,5 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Éric Bur
- Barcode
- 3144550007595
- Category
- Mais auf dem Kolben
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes épis de maïs Golden Key | 29 | 1,3 g | 4,6 g | 0,2 g |
| Epis de maïs Carrefour | 27 | 1,7 g | 3,2 g | 0 g |
| Mini épis de maïs Aleor | 26 | 1,2 g | 4 g | 0,3 g |
| Epis de maïs Casino | 33 | 1,9 g | 6,2 g | 0 g |
| Épis de maïs mini Rochefontaine | 25 | 1,6 g | 4 g | 0,2 g |
| miniature corn cobs m'lord | 24 | 1,2 g | 4,8 g | 0 g |
| Minis épis de maïs Géant Vert | 23 | 1,5 g | 2,9 g | 0,1 g |
| Mini épis De Maïs U | 36 | 1,5 g | 5,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini épis de maïs?
100 g of Mini épis de maïs has 29 kcal.
How much protein is in Mini épis de maïs?
Mini épis de maïs contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,1 g).
How many carbs are in Mini épis de maïs?
Mini épis de maïs has 4,6 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini épis de maïs?
Mini épis de maïs contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Mini épis de maïs?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3144550007595. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.