Mini Chicken Empanadas
Packaged product Geflügel Longo's
Mini Chicken Empanadas contains 276 kcal per 100 g. A Serving, 2 pieces, 76 g (76 g) provides about 210 kcal.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,7 mg | 7 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 9,2 g | 18 % |
| Calcium L | 13,2 mg | 1 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,3 gin the top quarter of Geflügel (median 0 g)
- Sugars1,3 gabove the median for Geflügel (median 0,87 g)
- Fat11,8 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat3,9 gin the top quarter of Geflügel (median 1,2 g)
- Sodium421 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big AZ Country Fried Chicken Big Taz | 276 | 12,2 g | 26,9 g | 13,3 g |
| Teriyaki Chicken Ravioli Finedine | 276 | 14,3 g | 31,3 g | 9,9 g |
| Hot & Spicy Chicken Wings Co-op | 276 | 13 g | 17 g | 17 g |
| Salt And Chilli Shredded Chicken Asda | 276 | 18 g | 20 g | 14 g |
| Chicken & Bacon Bake Asda | 276 | 7,6 g | 24 g | 16 g |
| Southern-fried Chicken Sndwch | 276 | 9,7 g | 24 g | 15,2 g |
| Chicken flavour Mama | 276 | 5 g | 37 g | 12 g |
| Thamina Mini Smoked Chicken Sausages 400G Thamina | 276 | 13 g | 4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Chicken Empanadas?
100 g of Mini Chicken Empanadas has 276 kcal. Serving, 2 pieces, 76 g (76 g): about 210 kcal.
How much protein is in Mini Chicken Empanadas?
Mini Chicken Empanadas contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 2 pieces, 76 g (76 g). About 13 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Mini Chicken Empanadas?
Mini Chicken Empanadas has 34,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Chicken Empanadas?
Mini Chicken Empanadas contains 11,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mini Chicken Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Chicken Empanadas?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468039228. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.