Mini bagels
Packaged product Mahlzeiten und Gerichte Bagel Bites
Mini bagels contains 193 kcal per 100 g. A Serving, 4 piece, 88 g (88 g) provides about 170 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 2.415 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8 g | 16 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sodium420 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 4 g | 4 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- Bagel Bites
- Barcode
- 0070085034009
- Label serving
- 4 piece (88 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel halves (enriched flour [wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, invert cane syrup, yeast, soybean oil), topping (cheese blend [part-skim mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), modified food starch, skim milk]), sauce (water, tomato paste, invert cane syrup, modified food starch, salt, methyl cellulose, citric acid, potassium chloride, ammonium chloride, spice, yeast extract, natural flavor, calcium lactate), water, invert cane syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeTomatenWeizenmehlMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bagels?
100 g of Mini bagels has 193 kcal. Serving, 4 piece, 88 g (88 g): about 170 kcal.
How much protein is in Mini bagels?
Mini bagels contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in Serving, 4 piece, 88 g (88 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Mini bagels?
Mini bagels has 31,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.
How much fat is in Mini bagels?
Mini bagels contains 4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bagels?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648687. License: CC0 1.0 (U.S. public domain). Source record dated 20. März 2020. Imported 6. November 2026.
- Open Food Facts, record 0070085034009. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.