Milk Chocolate
Packaged product Süßigkeiten und Desserts KIT KAT
Milk Chocolate contains 500 kcal per 100 g. A Serving, 1 PACKAGE, 42 g (42 g) provides about 210 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 7.026 products.
100 g provides 15 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 52,4 g | |
| Added sugars L | 45,2 g | 90 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Fiber2,4 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars52,4 gbelow the median for Süßigkeiten und Desserts (median 59 g)
- Fat26,2 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Saturated fat16,7 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium71 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 26,2 g | 26,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 52,4 g | 52,4 g |
| Sodium | 71 mg | 71 mg |
Ingredients
SUGAR; WHEAT FLOUR; SKIM MILK; COCOA BUTTER; CHOCOLATE; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; MILK FAT; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR; SALT; YEAST; BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlMilchKakaobutterSalzHefePalmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Candy & Peanut Butter Creme Skeletons, Chocolate Candy & Peanut Butter Creme REESE'S | 500 | 6,7 g | 60 g | 30 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3,6 g | 71,4 g | 17,9 g |
| Fudge Brownie Chocolate Candies, Fudge Brownie M&M'S | 500 | 3,6 g | 71,4 g | 21,4 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3,6 g | 71,4 g | 17,9 g |
| Peanut Chocolate Candies, Peanut M&M'S | 500 | 10,7 g | 60,7 g | 25 g |
| Mad Scientist Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut M&M'S | 500 | 10,7 g | 60,7 g | 25 g |
| Milk Chocolate & Peanut Butter Cups Miniatures, Milk Chocolate & Peanut Butter REESE'S | 500 | 7,7 g | 61,5 g | 26,9 g |
| Hershey's Candy Assortment Snack Size, 75 Count, 38.22 Oz HERSHEY'S | 500 | 3,9 g | 65,4 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 500 kcal. Serving, 1 PACKAGE, 42 g (42 g): about 210 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 1 PACKAGE, 42 g (42 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,1 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 64,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 52,4 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 26,2 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Februar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000296132. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1727820. License: CC0 1.0 (U.S. public domain). Source record dated 5. Februar 2020. Imported 6. November 2026.
Last updated: . Source description: "MILK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.