Mild Premium Salsa, Mild
Packaged product Suppen und Saucen COOKIES
Mild Premium Salsa, Mild contains 46 kcal per 100 g. A typical serving of 2 Tbsp (37 g) provides about 17 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 703 mg | 31 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,4 g | |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 3,2 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber2,7 gabove the median for Suppen und Saucen (median 1,6 g)
- Sugars5,4 gin the top quarter of Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 5,4 g)
- Sodium703 mgin the top quarter of Suppen und Saucen (median 484 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 541 IU |
|---|
Product details
- Brand
- COOKIES
- Barcode
- 0076014401065
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES, WATER, VINEGAR, SALT, ONIONS, PEPPERS, GARLIC, CITRIC ACID, SORBIC ACID, SODIUM BENZOATE AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Premium Salsa, Medium COOKIES | 46 | 2,7 g | 10,8 g | 0 g |
| Medium Premium Salsa, Medium COOKIES | 46 | 2,7 g | 10,8 g | 0 g |
| Salsa, Pineapple, Mango TOPS | 47 | 0 g | 12,5 g | 0 g |
| Chipotle Salsa RALEY'S | 47 | 0 g | 9,4 g | 0 g |
| Salsa ALABAMA SUNSHINE | 47 | n/a | 12,5 g | 0 g |
| Peach Mango Salsa, Peach Mango WEGMANS | 47 | 0 g | 15,6 g | 0 g |
| Molcajecte Style Mango Salsa, Molcajecte Style AY CHIWAWA! | 47 | 1,2 g | 11,8 g | 0 g |
| Medium Salsa De Tres Chiles Mexican Style Three Chile Salsa Featuring A Fiery Blend Of Ancho, Chipotle, And Guajillo Chiles, Complimented With Fire Roasted Tomatoes, Medium Salsa De Tres Chiles TASTE OF INSPIRATIONS | 47 | 0 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Premium Salsa, Mild?
100 g of Mild Premium Salsa, Mild has 46 kcal. 2 Tbsp (37 g): about 17 kcal.
How much protein is in Mild Premium Salsa, Mild?
Mild Premium Salsa, Mild contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 2 Tbsp (37 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Mild Premium Salsa, Mild?
Mild Premium Salsa, Mild has 10,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in Mild Premium Salsa, Mild?
Mild Premium Salsa, Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mild Premium Salsa, Mild?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2169753. License: CC0 1.0 (U.S. public domain). Source record dated 19. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "MILD PREMIUM SALSA, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.