Mild Cheedar Cheese
Packaged product Milch und Eier Member Selection
Mild Cheedar Cheese contains 393 kcal per 100 g. A Serving, 0.25 taza, 28 g (28 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 53 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Calcium L | 689 mg | 53 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the lowest quarter of Milch und Eier (median 25 g)
- Fat32,1 gbelow the median for Milch und Eier (median 32,1 g)
- Saturated fat17,9 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium643 mgin the lowest quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member Selection
- Barcode
- 0607766989367
- Quantity
- 48 oz
- Label serving
- 0.25 taza (28 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR; CORN STARCH (ANTICAKING AGENT), NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS: MILK. PRACTEURIZADA DEVAÑA CULTIVOS DE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sharp Cheddar Cheese Great Value | 393 | 21,4 g | 3,6 g | 32,1 g |
| Crystal farms, cheddar cheese Crystal Farms | 393 | 25 g | 3,6 g | 32,1 g |
| Onion Balsamico California Artisanal Cheddar Bear State Farms | 393 | 25 g | 0 g | 32,1 g |
| Sharp cheddar cheese Kraft | 393 | 21,4 g | 0 g | 35,7 g |
| Sharp cheddar cheese Sunnyside Farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| New York Extra Sharp Cheddar Cheese Giant | 393 | 21,4 g | 3,6 g | 32,1 g |
| Mexican style shredded cheddar jack Kraft | 393 | 21,4 g | 3,6 g | 32,1 g |
| Extra Sharp Cheddar Cheese Cabot Creamery | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheedar Cheese?
100 g of Mild Cheedar Cheese has 393 kcal. Serving, 0.25 taza, 28 g (28 g): about 110 kcal.
Is Mild Cheedar Cheese high in protein?
Mild Cheedar Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 0.25 taza, 28 g (28 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Mild Cheedar Cheese?
Mild Cheedar Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheedar Cheese?
Mild Cheedar Cheese contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Mild Cheedar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheedar Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607766989367. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.