Miglio e legumi
Packaged product Bohnen und Hülsenfrüchte Bondis
Miglio e legumi contains 341 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gabove the median for Bohnen und Hülsenfrüchte (median 14 g)
- Sugars1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Fat2,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bondis
- Barcode
- 8008703159355
- Category
- Mischung aus Getreide und Hülsenfrüchten
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zuppa di riso e piselli Cerreto | 342 | 21,3 g | 56 g | 1,8 g |
| Minestrone Toscane Autour Du Riz | 342 | 17 g | 56,2 g | 2,1 g |
| Zuppa di Riso e Piselli Cerreto | 342 | 21,3 g | 56 g | 1,8 g |
| Natural Mix PLONY NATURY | 340 | 15 g | 57 g | 2,9 g |
| Red Beans & Rice Zatarain's | 340 | 14 g | 68 g | 2 g |
| Mélange céréales et légumes secs étui 400 gr Netto | 340 | 18 g | 57 g | 5,7 g |
| Mélange veggie - Petit épeautre de Haute-Provence & lupin Priméal | 343 | 16 g | 56 g | 3,7 g |
| Riz mélo pois cassés - lin Priméal | 343 | 11,6 g | 61,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miglio e legumi?
100 g of Miglio e legumi has 341 kcal.
Is Miglio e legumi high in protein?
Miglio e legumi contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 14 g).
How many carbs are in Miglio e legumi?
Miglio e legumi has 60,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miglio e legumi?
Miglio e legumi contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703159355. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.