Microwave Popcorn Cheese
Packaged product Snacks Kernelpop
Microwave Popcorn Cheese contains 263 kcal per 100 g. A Serving, 30 g (30 g) provides about 79 kcal.
Roughly 77 % of its calories come from fat, with 20 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 11,3 g | 57 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 3,3 mg | 0,3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 20 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber1,3 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars2,3 gbelow the median for Snacks (median 5 g)
- Fat23,7 gabove the median for Snacks (median 21,1 g)
- Saturated fat11,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium1.560 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Bar Ube Flavour Appolo | 263 | 2,5 g | 23,4 g | 17,7 g |
| Crispy Chilli Cheese Bites Rodeo Joe's | 263 | 7,3 g | 28 g | 13,3 g |
| Christmas Crispy Breaded King Prawns Waitrose | 263 | 8,8 g | 27,6 g | 12,4 g |
| Bavarian Soft Pretzel Kwik Trip | 263 | 10,5 g | 52,6 g | 1,8 g |
| Mushroom Crisps Sea Salt Rhythm Superfoods | 263 | 5,3 g | 24,6 g | 29,8 g |
| Pcc, extra large prunes, brooks variety Pcc | 263 | 1,8 g | 61,4 g | 0 g |
| Popcorn Chicken Meijer | 263 | 14,7 g | 18,6 g | 14,1 g |
| Chicken Popcorn Bites Asda | 263 | 17 g | 18 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn Cheese?
100 g of Microwave Popcorn Cheese has 263 kcal. Serving, 30 g (30 g): about 79 kcal.
How much protein is in Microwave Popcorn Cheese?
Microwave Popcorn Cheese contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in Serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Microwave Popcorn Cheese?
Microwave Popcorn Cheese has 13,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn Cheese?
Microwave Popcorn Cheese contains 23,7 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in Microwave Popcorn Cheese?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886635000109. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.