Mega Protein Salad
Packaged product Gemüse Sunneen
Mega Protein Salad contains 88 kcal per 100 g. A Serving, 227 g (227 g) provides about 200 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,1 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 57 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of Gemüse (median 2 g)
- Fiber4,8 gin the top quarter of Gemüse (median 2 g)
- Sugars1,8 gbelow the median for Gemüse (median 1,9 g)
- Fat1,5 gabove the median for Gemüse (median 0,5 g)
- Saturated fat0,66 gabove the median for Gemüse (median 0,1 g)
- Sodium220 mgabove the median for Gemüse (median 92,6 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Green Lentils, Chickpeas, Black Beans, Great Northern Beans, Red Onions, Organic Quinoa, Grape Tomato, Edamame Beans, Pepitas, Red Bell Pepper, Kale, Parsley, Extra Virgin Olive Oil, Red Wine Vinegar, Citric Acid, Black Pepper, Salt, Garlic, Oregano. Servings: 1, Serv, size: 1 container (227g), 250 (4% DV).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzOlivenölKnoblauchZwiebelnEssigKichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Protein Salad?
100 g of Mega Protein Salad has 88 kcal. Serving, 227 g (227 g): about 200 kcal.
How much protein is in Mega Protein Salad?
Mega Protein Salad contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 17 g in Serving, 227 g (227 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Mega Protein Salad?
Mega Protein Salad has 14,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Protein Salad?
Mega Protein Salad contains 1,5 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Mega Protein Salad?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636910200645. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.