Medium Verde Avocado Salsa, Medium Verde
Packaged product Suppen und Saucen N/A
Medium Verde Avocado Salsa, Medium Verde contains 100 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 30 kcal.
Roughly 74 % of its calories come from fat, with 26 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Fiber3,3 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat8,3 gabove the median for Suppen und Saucen (median 5,4 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- N/A
- Barcode
- 0810041590558
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, TOMATILLO, JALAPENO PEPPERS, SERRANO PEPPERS, CILANTRO, SALT, VINEGAR, ONION, WATER, GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Zesty Corn Premium Salsa, Zesty Corn HT TRADERS | 100 | 3,3 g | 23,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Verde Avocado Salsa, Medium Verde?
100 g of Medium Verde Avocado Salsa, Medium Verde has 100 kcal. 2 Tbsp (30 g): about 30 kcal.
How much protein is in Medium Verde Avocado Salsa, Medium Verde?
Medium Verde Avocado Salsa, Medium Verde contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Verde Avocado Salsa, Medium Verde?
Medium Verde Avocado Salsa, Medium Verde has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Medium Verde Avocado Salsa, Medium Verde?
Medium Verde Avocado Salsa, Medium Verde contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Verde Avocado Salsa, Medium Verde?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554147. License: CC0 1.0 (U.S. public domain). Source record dated 9. März 2023. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM VERDE AVOCADO SALSA, MEDIUM VERDE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.