Medium Salsa, Medium
Packaged product Suppen und Saucen TABLA FRESCA
Medium Salsa, Medium contains 17 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 6,7 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- TABLA FRESCA
- Barcode
- 0077718634124
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
FRESH TOMATOES, FRESH ONIONS, FRESH CILANTRO, FRESH JALAPENOS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE TO HELP PROTECT FLAVOR]), SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE (TO HELP PROTECT FLAVOR SPICES, LACTIC ACID, CITRIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (FOR COLOR).,FRESH INGREDIENTS: TOMATOES, ONIONS, CILANTRO, JALAPEOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico De Gallo TAYLOR FARMS | 17 | n/a | 3,3 g | 0 g |
| Medium Restaurant Style Salsa, Medium Restaurant Style SIMPLE TRUTH | 17 | 0 g | 6,9 g | 0 g |
| Organic Pico De Gallo CRAZY FRESH | 17 | 0 g | 6,7 g | 0 g |
| Medium Hatch Chile Salsa Verde, Medium TASTE OF INSPIRATIONS | 17 | 0 g | 3,3 g | 0 g |
| Medium Fire Roasted Authentic Salsa Roja, Medium Fire Roasted ZAPATA | 17 | 0 g | 3,3 g | 0 g |
| Medium Fire Roasted Authentic Salsa Verde, Medium Fire Roasted ZAPATA | 17 | 0 g | 6,7 g | 0 g |
| Mild Small Pico De Gallo TAYLOR FARMS | 17 | 0 g | 3,3 g | 0 g |
| Medium Cantina Style Salsa, Medium Cantina Style HARRIS TEETER | 17 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa, Medium?
100 g of Medium Salsa, Medium has 17 kcal. 2 Tbsp (30 g): about 5 kcal.
How much protein is in Medium Salsa, Medium?
Medium Salsa, Medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Salsa, Medium?
Medium Salsa, Medium has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Medium Salsa, Medium?
Medium Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Salsa, Medium?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368681. License: CC0 1.0 (U.S. public domain). Source record dated 2. September 2022. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.