Medium Salsa, Medium
Packaged product Suppen und Saucen SAN LUIS SALSA CO.
Medium Salsa, Medium contains 30 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 697 mg | 30 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 0,91 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Sugars3 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 6,7 g)
- Sodium697 mgin the top quarter of Suppen und Saucen (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SAN LUIS SALSA CO.
- Barcode
- 0094922360397
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, TOMATOES, TOMATO PASTE, JALAPENO PEPPERS, TOMATO PUREE, GARLIC, ONION, CILANTRO, GREEN CHILE PEPPERS, SALT, DISTILLED VINEGAR, SPICES, AND SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Salsa, Mild, Splash Of Lime TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Hot Salsa, Hot LAUREL HILL | 30 | 0 g | 6,1 g | 0 g |
| Roasted Asada Verde Flavor Salsa, Roasted Asada Verde XOCHITL | 30 | 0 g | 3 g | 0 g |
| Medium Thick & Chunky Salsa, Medium FRESH THYME | 30 | 0 g | 6,1 g | 0 g |
| Hot Habanero Salsa, Hot Habanero KYLITO'S SALSA | 30 | 0 g | 6,1 g | 0 g |
| Medium Legendary Salsa, Medium EL PATIO | 30 | 3 g | 6,1 g | 0 g |
| Salsa, Chunky Medium TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Medium Chunky Salsa, Medium GIANT EAGLE | 30 | 0 g | 9,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa, Medium?
100 g of Medium Salsa, Medium has 30 kcal. 2 Tbsp (33 g): about 10 kcal.
How much protein is in Medium Salsa, Medium?
Medium Salsa, Medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (33 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Salsa, Medium?
Medium Salsa, Medium has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Medium Salsa, Medium?
Medium Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Salsa, Medium?
100 g contains 697 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421727. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.